Welcome In
Unclench your jaw. Relax your shoulders. Let yourself arrive.
Where conversations breathe
The Front Room Counseling & Consulting
TFR is a counseling and consulting practice offering individual, couples, family, and group therapy.
If you are here, something probably is not sitting right. Stress, relationship dynamics, long-standing patterns, anxiety. Sometimes it all starts spilling into the parts of life you thought were fine.
At The Front Room, we slow things down.
We create space for honest conversation and thoughtful reflection, without judgment or pressure. Our work is grounded in presence and collaboration, informed by Gestalt and evidence-based practices, and tailored to your lived experience.
We work with adolescents, adults, couples, families, and groups across Washington, D.C., both in-person and virtually.
Whether one-on-one or in community, we support clarity, connection, and meaningful change.
Meet Your Therapist
I’m Catherine Silver, LPC.
I created The Front Room as a space for honest conversation, thoughtful reflection, and meaningful change.
Therapy with me is collaborative, authentic, and direct. We slow down, notice patterns, and work toward clarity that carries into real life.
My approach blends clinical training with cultural awareness, creativity, and respect for your lived experience.
If this feels aligned, let’s start with a consultation and we will go from there.
Support offered, thoughtfully
Individual Therapy
Group Therapy
Couple’s Counseling
Family Therapy
Consulting
You might be here because…
You feel emotionally stretched thin or burned out
You’re navigating anxiety, stress, or low mood that won’t quite lift
You’re in a relationship that needs space for honest conversation
You’re processing change, grief, or a life transition
You want better boundaries, clarity, or self-trust
You’re tired of holding everything alone
You’re curious about growth, not just “fixing”
You’re looking for community alongside personal healing