Therapy designed for depth, clarity, and meaningful change.
Telehealth and in-person in Washington, D.C.

  • For adolescents and adults navigating anxiety, depression, trauma, identity exploration, life transitions, or long-standing patterns.

    We slow down, explore what is shaping you, and build clarity that carries into real life.

  • For partners who want more than surface-level communication strategies. We are open to all kinds of relationship dynamics.

    We create space for honest conversation, reconnection, and accountability rooted in care.

  • For families navigating conflict, transitions, generational dynamics, or communication challenges.

    The goal is not perfection. It is understanding and healthier interaction.

  • For those who want healing in community.


    Groups offer shared insight, accountability, and connection alongside personal growth.

Schedule a Free Consultation

Rates & Insurance

Private Pay

Individual Therapy · $150/session
Couples Therapy · $250/session (private pay only)
Family Therapy · $350/session

Kaiser Permanente Mid-Atlantic Quest Behavioral Health Aetna Anthem EAP Cigna Carelon Behavioral Health Independence Blue Cross Horizon Blue Cross Blue Shield CareFirst Blue Cross Blue Shield Kaiser Permanente Mid-Atlantic Quest Behavioral Health Aetna Anthem EAP Cigna Carelon Behavioral Health Independence Blue Cross Horizon Blue Cross Blue Shield CareFirst Blue Cross Blue Shield
View full insurance list

Limited sliding scale spots are available for individual therapy.

For clients using out-of-network benefits, superbills can be provided for reimbursement.

Getting Started

If The Front Room feels aligned, begin with a free 15-minute consultation. We’ll briefly connect, talk about what you’re looking for, answer questions, and see whether working together feels like the right fit.

Schedule a Free Consultation